Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 5 oz of Raw Sweet Potato Leaves contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 2.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Sweet Potato Leaves.
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in five ounces.