Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.