Nutrient Comparison: Boiled Royal Red Kidney Beans VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Soft Red Winter Wheat:
- 1 pound of Boiled Royal Red Kidney Beans has 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Soft Red Winter Wheat:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Calcium than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 1.7 times more Copper, 3 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 2 times more Omega 3 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.7 times more Energy, 17.4 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3