Nutrient Comparison: Royal Red Kidney Beans VS Whole-wheat Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 pound of Royal Red Kidney Beans has 3 times more Vitamin B2, 1.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 1.6 times more Manganese, 13.8 times more Selenium and 32.4 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Energy, 2.9 times more Omega 3, 4.1 times more Fiber and 2.6 times more Protein than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 10.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6