Nutrient Comparison: Canned Navy Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Navy Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Navy Beans vs Tomato Paste:
- 1 pound of Canned Navy Beans has 2.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Navy Beans.
- 1 pound of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Navy Beans vs Tomato Paste:
- 1 pound of Canned Navy Beans has 1.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Copper, 1.6 times more Iron and 3.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Navy Beans has 1.4 times more Energy, 12.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 43.5 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.