Comparing Nutrients in 500 calories Canned Navy BeansVS Tomato Paste
Weight per 500 calories
Canned Navy Beans
443g
Tomato Paste
610g
Canned Navy Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Paste?
Canned Navy Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Tomato Paste:
500 calories of Canned Navy Beans have 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B6, 43.1 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Tomato Paste:
500 calories of Canned Navy Beans have 4.1 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.2 times more Iron, 4.9 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 8.8 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 59.9 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.