Nutrient Comparison: Canned Navy Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Tomato Paste:
- 5 ounces of Canned Navy Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Navy Beans.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Tomato Paste:
- 5 ounces of Canned Navy Beans have 1.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron and 3.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 1.4 times more Energy, 12.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 43.5 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.