Nutrient Comparison: Canned Navy Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Tomato Paste:
- 14 ounces of Canned Navy Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Navy Beans.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Tomato Paste:
- 14 ounces of Canned Navy Beans have 1.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron and 3.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 1.4 times more Energy, 12.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 43.5 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.