Nutrient Comparison: Sprouted Navy Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Roasted Almonds:
- 1 pound of Sprouted Navy Beans has 5.1 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Sprouted Navy Beans.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Roasted Almonds:
- 1 pound of Sprouted Navy Beans has 32.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 17.9 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 26 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.9 times more Energy, 75.1 times more Fat, 48.1 times more Saturated Fat, 88.1 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3