Nutrient Comparison: Boiled Pinto Beans with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Fresh Orange juice:
- 1 pound of Boiled Pinto Beans with Salt has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B3 and 62.5 times more Vitamin C than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Fresh Orange juice:
- 1 pound of Boiled Pinto Beans with Salt has 4.2 times more Calcium, 5 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 32.4 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 62 times more Selenium, 238 times more Sodium and 19.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Water than Boiled Pinto Beans with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans with Salt has 3.2 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate, 45 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 24.7 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Pinto Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.