Nutrient Comparison: Canned Green Snap Beans with Liquids VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 15.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Dried Butternuts:
- 1 pound of Canned Green Snap Beans with Liquids has 28.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 19.6 times more Manganese, 23.5 times more Phosphorus, 4.6 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 40.8 times more Energy, 569.8 times more Fat, 56.8 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Fiber and 31.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein