Nutrient Comparison: Canned Green Snap Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Dried Beechnuts:
- 1 pound of Canned Green Snap Beans has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 19 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 22.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Dried Beechnuts:
- 1 pound of Canned Green Snap Beans has 37 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 17.2 times more Copper, 2.8 times more Iron, 7.7 times more Manganese, 10.6 times more Potassium and 1.9 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 27.4 times more Energy, 122 times more Fat, 61.5 times more Saturated Fat, 13 times more Omega 3, 229.9 times more Omega 6, 8 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein