Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids and Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.1 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 192 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10 times more Calcium, 25.8 times more Copper, 3.6 times more Iron, 21.1 times more Magnesium, 12 times more Manganese, 25.9 times more Phosphorus, 7.6 times more Potassium, more Selenium and 8.5 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 40.5 times more Energy, 324.5 times more Fat, 105.2 times more Saturated Fat, 386.3 times more Omega 6, 5.4 times more Carbohydrate, 3.6 times more Sugars, 7 times more Fiber and 29.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3