Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Fresh Orange juice:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 10.5 times more Vitamin E and 577 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Fresh Orange juice:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 5.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Microwaved All Styles Frozen Green Snap Beans and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 12 times more Omega 3, 17 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.