Nutrient Comparison: Frozen Green Snap Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Almond paste:
- 1 pound of Frozen Green Snap Beans has more Vitamin A, 1.2 times more Vitamin B6, 129 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 32.2 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Almond paste:
- 1 pound of Frozen Green Snap Beans has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 5.7 times more Zinc than Unprepared Frozen Green Snap Beans.
- 1 pound of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.9 times more Energy, 132.1 times more Fat, 55.9 times more Saturated Fat, 3 times more Omega 3, 136 times more Omega 6, 6.3 times more Carbohydrate, 16.4 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Unprepared Frozen Green Snap Beans.
- 1 pound of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6