Nutrient Comparison: Canned Yellow Snap Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Yellow Snap Beans has more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 54.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Yellow Snap Beans without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Yellow Snap Beans has 93.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 48.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 18.3 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 568 times more Fat, 270.6 times more Saturated Fat, 2.5 times more Omega 3, 1967.9 times more Omega 6, 4.6 times more Carbohydrate, 8.8 times more Fiber and 15 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6