Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
Drained Canned Yellow Snap Beans without salt have more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 54.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
Drained Canned Yellow Snap Beans without salt have 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 48.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 18.3 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 568 times more Fat, 270.6 times more Saturated Fat, 2.5 times more Omega 3, 1967.9 times more Omega 6, 4.6 times more Carbohydrate, 8.8 times more Fiber and 15 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.