Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Oil Roasted Almonds:
Boiled and Drained Beet Greens have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Beet Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Beet Greens vs Oil Roasted Almonds:
Boiled and Drained Beet Greens have 1.3 times more Potassium, 241 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 22.5 times more Energy, 275.9 times more Fat, 135.7 times more Saturated Fat, 208 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 3.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.