Nutrient Comparison: Boiled Beet Greens VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Oil Roasted Almonds:
- 1 kilogram of Boiled Beet Greens has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Beet Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Oil Roasted Almonds:
- 1 kilogram of Boiled Beet Greens has 1.3 times more Potassium, 241 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Beet Greens.
- 1 kilogram of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 22.5 times more Energy, 275.9 times more Fat, 135.7 times more Saturated Fat, 208 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 3.6 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens.
- 1 kilogram of Boiled Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beet Greens as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.