Nutrient Comparison: Canned Beets VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Dried Butternuts:
- 1 pound of Canned Beets has 1.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Beets, Solids.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets vs Dried Butternuts:
- 1 pound of Canned Beets has 194 times more Sodium and 27.2 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 13.9 times more Magnesium, 22.9 times more Manganese, 26.2 times more Phosphorus, 2.8 times more Potassium, 34.4 times more Selenium and 14.9 times more Zinc than Canned Beets, Solids.
- 1 pound of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 19.7 times more Energy, 407 times more Fat, 59.4 times more Saturated Fat, 2179.5 times more Omega 3, 749.5 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 27.4 times more Protein than Canned Beets, Solids.
- 1 pound of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein