Comparing Nutrients in 1 pound Protein Powder Soy Based VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Protein Powder Soy Based	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	60.7% 1760kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.04g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	63.5% 11g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	83.6% 109g	130g per day for Men 19-50 years
Sugars	139% 101g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	80% 30.4g	24% 9.07g	38g per day for Men 19-50 years
Protein	450% 252g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.2% 0.74mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	80.7% 807mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1320% 12mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	824% 5770mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	124% 4232mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	222% 3325mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Powder Soy Based VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Protein Powder Soy Based versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Protein Powder Soy Based has 2.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Protein Powder Soy Based.
• Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin C
• Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Protein Powder Soy Based has 13.7 times more Calcium, 34 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 15.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 19.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Protein Powder Soy Based has 2.7 times more Energy, 20 times more Omega 3, 9.4 times more Omega 6, 1.2 times more Carbohydrate, 105.8 times more Sugars, 3.4 times more Fiber and 23.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6