Nutrient Comparison: Protein Powder Soy Based VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Protein Powder Soy Based have 2.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Protein Powder Soy Based have 13.7 times more Calcium, 34 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 15.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 19.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 2.7 times more Energy, 20 times more Omega 3, 9.4 times more Omega 6, 1.2 times more Carbohydrate, 105.8 times more Sugars, 3.4 times more Fiber and 23.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6