Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Protein Powder Soy Based
129g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Protein Powder Soy Based has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Protein Powder Soy Based
57%
13%
30%
Frozen Crinkle Cut French Fried Potatoes with Salt
Protein Powder Soy Based VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Protein Powder Soy Based have 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Protein Powder Soy Based have 5.2 times more Calcium, 12.8 times more Copper, 7.3 times more Iron, 5.9 times more Phosphorus and 7.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 7.5 times more Omega 3, 3.5 times more Omega 6, 39.8 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat, 3 times more Saturated Fat and 2.2 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6