Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Powder Soy Based has 2.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Protein Powder Soy Based has 13.7 times more Calcium, 34 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 15.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 19.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 2.7 times more Energy, 20 times more Omega 3, 9.4 times more Omega 6, 1.2 times more Carbohydrate, 105.8 times more Sugars, 3.4 times more Fiber and 23.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Protein Powder Soy Based and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Protein Powder Soy Based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.