Nutrient Comparison: Frozen Wild Blueberries VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 31.3 times more Vitamin B2, 3.4 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs California Red Kidney Beans:
- 1 pound of Frozen Wild Blueberries has 2.9 times more Manganese and 7.3 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11.5 times more Calcium, 16.1 times more Iron, 22.9 times more Magnesium, 31.2 times more Phosphorus, 21.9 times more Potassium and 3.8 times more Zinc than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.8 times more Energy, 4.3 times more Carbohydrate, 5.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein