Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 31.3 times more Vitamin B2, 3.4 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs California Red Kidney Beans:
Frozen Wild Blueberries have 2.9 times more Manganese and 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 16.1 times more Iron, 22.9 times more Magnesium, 31.2 times more Phosphorus, 21.9 times more Potassium and 3.8 times more Zinc than Frozen Wild Blueberries.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 5.8 times more Energy, 4.3 times more Carbohydrate, 5.7 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.