Nutrient Comparison: Boiled Borage VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage vs Roasted Almonds:
- 1 pound of Boiled Borage has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Borage.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage vs Roasted Almonds:
- 1 pound of Boiled Borage has 29.3 times more Sodium and 38.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.6 times more Calcium, 7.7 times more Copper, 4.9 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 15 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 23.9 times more Energy, 64.9 times more Fat, 20.8 times more Saturated Fat, 101.9 times more Omega 6, 5.9 times more Carbohydrate and 10 times more Protein than Boiled and Drained Borage.
- 1 pound of Boiled Borage provide inadequate amounts of Energy and Omega 6