Nutrient Comparison: Toasted French or Vienna Bread VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted French or Vienna Bread versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Oranges with Peel :
- 1 pound of Toasted French or Vienna Bread has 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 355 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Toasted French or Vienna Sourdough Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Oranges with Peel :
- 1 pound of Toasted French or Vienna Bread has 2.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 42.4 times more Selenium, 360 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Calcium, 1.4 times more Potassium and 4 times more Water than Toasted French or Vienna Sourdough Bread.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted French or Vienna Bread has 5.1 times more Energy, 7.1 times more Fat, 3.1 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6