Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Oranges with Peel
Weight per 500 calories
Toasted French or Vienna Bread
157g
Oranges with Peel
794g
Toasted French or Vienna Bread has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oranges with Peel ?
Toasted French Or Vienna Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Oranges with Peel :
500 calories of Toasted French or Vienna Bread have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1797.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Oranges with Peel :
500 calories of Toasted French or Vienna Bread have 8.4 times more Selenium, 71.1 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 7.1 times more Potassium and 20.2 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.