Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Oranges with Peel :
Toasted French or Vienna Sourdough Bread has 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 355 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Oranges with Peel have similar amounts of Vitamin B6 per 1 kg.
Both Toasted French or Vienna Sourdough Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Oranges with Peel :
Toasted French or Vienna Sourdough Bread has 2.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 42.4 times more Selenium, 360 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Calcium, 1.4 times more Potassium and 4 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted French or Vienna Sourdough Bread has 5.1 times more Energy, 7.1 times more Fat, 14.3 times more Saturated Fat, 3.1 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.