Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	214% 278g	130g per day for Men 19-50 years
Sugars	22.2% 16g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	181% 69g	38g per day for Men 19-50 years
Protein	78% 43.6g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Calcium	38% 381mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	4% 148g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Red Kidney Beans:

• 1 pound of Refrigerated Naan Bread has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.8 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Red Kidney Beans:

• 1 pound of Refrigerated Naan Bread has 8.7 times more Selenium and 38.8 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Red Kidney Beans contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 5.3 times more Fat, 9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6