Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Energy	100% 2910kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	471% 613g	130g per day for Men 19-50 years
Sugars	49% 35.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	400% 152g	38g per day for Men 19-50 years
Protein	172% 96g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Red Kidney Beans	Recommended Dietary Allowance
Calcium	84% 840mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	8.8% 326g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Red Kidney Beans:

• 1 kilogram of Refrigerated Naan Bread has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.8 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Red Kidney Beans:

• 1 kilogram of Refrigerated Naan Bread has 8.7 times more Selenium and 38.8 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 5.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Red Kidney Beans contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 5.3 times more Fat, 9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.3 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6