Nutrient Comparison: Refrigerated Naan Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Red Kidney Beans:
- 5 ounces of Refrigerated Naan Bread have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Red Kidney Beans:
- 5 ounces of Refrigerated Naan Bread have 8.7 times more Selenium and 38.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.4 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Potassium and 3.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Naan Bread have 5.3 times more Fat, 9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6