Refrigerated Naan Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Red Kidney Beans:
- 100 calories of Refrigerated Naan Bread have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Red Kidney Beans:
- 100 calories of Refrigerated Naan Bread have 10.1 times more Selenium and 44.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 6.2 times more Fat and 9.2 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6