Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	30.5% 885kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	27% 35g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	39.4% 15g	38g per day for Men 19-50 years
Protein	22% 12.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	13.6% 136mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.94% 294g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:

• 1 pound of Prepared Dry Mix Stuffing Bread has 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.8 times more Iron, 1.2 times more Phosphorus, 19.7 times more Selenium and 8.1 times more Sodium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Manganese per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Sugars and 4.1 times more Fiber than Bread, stuffing, dry mix, prepared.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein