Prepared Dry Mix Stuffing Bread has 5.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cooked Frozen Carrots?
Prepared Dry Mix Stuffing Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 39.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 5.4 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
300 calories of Prepared Dry Mix Stuffing Bread have 3.7 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 15.1 times more Potassium, 8 times more Zinc and 7.3 times more Water than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 3.4 times more Fat, 3.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 10.5 times more Sugars and 21.7 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber