Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.8 times more Iron, 1.2 times more Phosphorus, 19.7 times more Selenium and 8.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Sugars and 4.1 times more Fiber than Bread, stuffing, dry mix, prepared.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein