Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Cooked Frozen Carrots:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.8 times more Iron, 1.2 times more Phosphorus, 19.7 times more Selenium and 8.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Sugars and 4.1 times more Fiber than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein