Nutrient Comparison: Cooked Chinese Broccoli VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chinese Broccoli versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chinese Broccoli vs Dried Beechnuts:
- 1 pound of Cooked Chinese Broccoli has more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.8 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chinese Broccoli vs Dried Beechnuts:
- 1 pound of Cooked Chinese Broccoli has 100 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11 times more Copper, 4.4 times more Iron, 5.1 times more Manganese, 3.9 times more Potassium and 5.4 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 26.2 times more Energy, 69.4 times more Fat, 52 times more Saturated Fat, 6.6 times more Omega 3, 242 times more Omega 6, 8.8 times more Carbohydrate and 5.4 times more Protein than Cooked Chinese Broccoli.
- 1 pound of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6