Nutrient Comparison: Boiled Broccoli VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Meatless Luncheon Slices:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 63.5 times more Vitamin B1, 2.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Meatless Luncheon Slices:
- 1 pound of Boiled Broccoli has 1.5 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 14.9 times more Copper, 2.7 times more Iron, 6.6 times more Phosphorus, 4.6 times more Selenium, 17.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Luncheon Slices contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.6 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 5.4 times more Energy, 27.1 times more Fat, 16.9 times more Saturated Fat, 4.1 times more Omega 3, 76.4 times more Omega 6, 1.6 times more Sugars and 7.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6