Comparing Nutrients in 500 calories Boiled BroccoliVS Meatless Luncheon Slices
Weight per 500 calories
Boiled Broccoli
1429g
Meatless Luncheon Slices
265g
Meatless Luncheon Slices have 5.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Meatless Luncheon Slices?
Boiled Broccoli VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Meatless Luncheon Slices:
500 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 11.8 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Meatless Luncheon Slices:
500 calories of Boiled Broccoli have 5.3 times more Calcium, 2 times more Iron, 4.9 times more Magnesium, 7.9 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 2.8 times more Copper and 3.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Meatless Luncheon Slices contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.3 times more Omega 3, 8.7 times more Carbohydrate, 3.4 times more Sugars and 16.2 times more Fiber than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 5 times more Fat, 3.1 times more Saturated Fat, 14.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber