Meatless Luncheon Slices have 7.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Chopped Broccoli?
Meatless Luncheon Slices VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Frozen Chopped Broccoli:
500 calories of Meatless Luncheon Slices have 10.4 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Frozen Chopped Broccoli:
500 calories of Meatless Luncheon Slices have 3.3 times more Copper, 1.2 times more Phosphorus and 4.1 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Calcium, 3.3 times more Iron, 5.7 times more Magnesium, 7.7 times more Potassium, 2.8 times more Selenium, 2.2 times more Zinc and 10.2 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 5.3 times more Fat, 4.2 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 7.8 times more Carbohydrate, 4.4 times more Sugars and 19.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6