Nutrient Comparison: Meatless Luncheon Slices VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Frozen Chopped Broccoli:
- 5 ounces of Meatless Luncheon Slices have 75.5 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Frozen Chopped Broccoli:
- 5 ounces of Meatless Luncheon Slices have 23.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 8.8 times more Phosphorus, 2.6 times more Selenium, 29.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 7.3 times more Energy, 38.3 times more Fat, 30.4 times more Saturated Fat, 4.7 times more Omega 3, 125.6 times more Omega 6, 1.6 times more Sugars and 6.3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6