Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Frozen Chopped Broccoli:
Meatless Luncheon Slices have 75.5 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Frozen Chopped Broccoli:
Meatless Luncheon Slices have 23.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 8.8 times more Phosphorus, 2.6 times more Selenium, 29.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Luncheon Slices have 7.3 times more Energy, 38.3 times more Fat, 30.4 times more Saturated Fat, 4.7 times more Omega 3, 125.6 times more Omega 6, 1.6 times more Sugars and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Meatless Luncheon Slices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.