Nutrient Comparison: Boiled Broccoli VS Meatless Luncheon Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Meatless Luncheon Slices:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 63.5 times more Vitamin B1, 2.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Meatless Luncheon Slices:
- 5 ounces of Boiled Broccoli have 1.5 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 14.9 times more Copper, 2.7 times more Iron, 6.6 times more Phosphorus, 4.6 times more Selenium, 17.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Meatless Luncheon Slices contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.6 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 5.4 times more Energy, 27.1 times more Fat, 16.9 times more Saturated Fat, 4.1 times more Omega 3, 76.4 times more Omega 6, 1.6 times more Sugars and 7.5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6