Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Meatless Luncheon Slices:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 63.5 times more Vitamin B1, 2.5 times more Vitamin B2, 20.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Luncheon Slices have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Meatless Luncheon Slices:
Boiled and Drained Broccoli has 1.5 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 14.9 times more Copper, 2.7 times more Iron, 6.6 times more Phosphorus, 4.6 times more Selenium, 17.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Luncheon Slices have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 5.4 times more Energy, 27.1 times more Fat, 16.9 times more Saturated Fat, 4.1 times more Omega 3, 76.4 times more Omega 6, 1.6 times more Sugars and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.