Nutrient Comparison: Boiled Broccoli VS Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Japanese Chestnuts:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Japanese Chestnuts:
- 1 pound of Boiled Broccoli has 1.3 times more Calcium, 2.9 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 9.2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Japanese Chestnuts contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 9.2 times more Omega 3 than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Japanese Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.