Lets compare vitamin content per 100 grams of Boiled Broccoli vs Japanese Chestnuts:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Japanese Chestnuts:
Boiled and Drained Broccoli has 1.3 times more Calcium, 2.9 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 9.2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Japanese Chestnuts have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Japanese Chestnuts have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.