Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Japanese Chestnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.1 times more Vitamin B2, 8.2 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Japanese Chestnuts:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Iron, 2.6 times more Phosphorus, 2.5 times more Potassium and 8.2 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 3.3 times more Copper and 3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Steamed Japanese Chestnuts have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3 and 2.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.