Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Frozen Chopped Broccoli:
Raw Japanese Chestnuts have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Frozen Chopped Broccoli:
Raw Japanese Chestnuts have 14.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 5.9 times more Energy and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.